Weigh In record (no journal entry) for 16 September 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2168 kcal
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Fat: 52.71g | Prot: 70.95g | Carbs: 341.42g.
Breakfast: Kaffee ☕️ - ohne. Lunch: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Schwarzbrot. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Reis (Gekocht), Alnatura Indisches Curry, IBIS Naan. Snacks/Other: Monarc Marmorkuchen, Zucker, Espresso, Haribo Cola Fläschchen. more...
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2150 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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