Weigh In record (no journal entry) for 16 September 2019
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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713 kcal
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Fat: 27.31g | Prot: 42.03g | Carbs: 78.10g.
Breakfast: Кофе с Молоком, Quarki Quark nach Russischer Art, Киноа (Вареный). Lunch: Свиная Корейка (Вырезка), Вареное Яйцо, Тушеные Овощи. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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ssvetlanski's Weight History
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