Weigh In record (no journal entry) for 15 September 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1136 kcal
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Fat: 51.51g | Prot: 127.95g | Carbs: 40.18g.
Breakfast: Caffè Espresso. Lunch: Cappuccino. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uva, Prosciutto Cotto, Petto di Pollo in Umido (Mangiato senza Pelle), Parmigiano (Grattugiato), Bresaola, Esselunga Bocconcini di Mozzarella. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Caffè Macchiato. more...
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1795 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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graper71's Weight History
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