Weigh In record (no journal entry) for 16 September 2019
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1812 kcal
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Fat: 55.20g | Prot: 129.26g | Carbs: 201.02g.
Breakfast: Asda Pomegranate Seeds, Blueberries , Tesco Fruit & Nut Granola, Nestle High Protein Yoghurt . Lunch: Mars Protein Bar, Tilda Brown Basmati Rice, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Asds Yoghurt Hazelnut. Dinner: Cauliflower , Zucchini, Tesco Broccoli Florets, Baked Egg. Snacks/Other: Simmenthal Jelly with Beef, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Peanut Butter, Bananas . more...
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Gaining 7 kg a Week
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Gieffe79's Weight History
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