Weigh In record (no journal entry) for 16 September 2019
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1663 kcal
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Fat: 59.70g | Prot: 46.56g | Carbs: 235.10g.
Breakfast: Lijnzaad, Alpro Soya Soja Yoghurt, AH Vlokken Mix, Vers Geperst Sinaasappelsap. Lunch: Lotus Speculoospasta, Volkoren Brood, ERU Goudkuipje Naturel Smeerkaas. Dinner: Banaan, AH Andijvie, Vivera Groentenballetjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Lekkerste Roomboter Cakeplak, Belvita Breakfast Chocolade, Appel. more...
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Gaining 1.2 kg a Week
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jennifer4you's Weight History
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