Weigh In record (no journal entry) for 16 September 2019
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1582 kcal
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Fat: 60.53g | Prot: 95.87g | Carbs: 169.05g.
Breakfast: SPAR Free From Laktosefreie Milch, Rama Rama mit Butter, Marmelade, Ströck Mürbes Kipferl, SPAR Vital Hendlschinken Geräuchert, Kornspitz. Lunch: Nimm2 Lachgummi, Iglo Fischstäbchen (30g), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hühnersuppe. Dinner: Milfina Gouda, SPAR Free From Laktosefreie Milch, Myprotein Shake. more...
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Losing 0.7 kg a Week
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