Weigh In record (no journal entry) for 16 September 2019
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2791 kcal
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Fat: 64.35g | Prot: 266.37g | Carbs: 228.79g.
Breakfast: A-Z Langzeit-Vitamine, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Zitronensaft, Vitamin D3, Glucosamine Sulphate, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Salz, Roter Pfeffer oder Cayennepfeffer, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 7.7 kg a Week
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