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Jadwal nimbangku setiap hari senin 👍🏻
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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513 kcal
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Fat: 24.24g | Prot: 25.40g | Carbs: 54.18g.
Breakfast: Tahu Goreng. Dinner: Starbucks Soy Milk Latte (Tall), Haverjoy Havermout Instant, Tahu Goreng. Snacks/Other: Tahu Goreng, Haverjoy Havermout Instant. more...
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Losing 0.4 kg a Week
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