Weigh In record (no journal entry) for 16 September 2019
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68 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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932 kcal
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Fat: 29.71g | Prot: 93.03g | Carbs: 76.91g.
Breakfast: Foodspring Shape Shake . Lunch: Yoplait Yaourt Végétal Lait de Coco Fraise, Choux Blanc, La Vie Claire Tofu Nature, Petit Navire Thon au Naturel, Courgette, Marque Repère Riz Complet (Cuit). Dinner: Huile de Coco, Jean Rozé Steak Haché 5%, Tomate Cœur de Bœuf. Snacks/Other: Prunes, Xxl Nutrition Natural Smooth Peanut Butter, Alpro Nature aux Amandes . more...
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1906 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lambert.m47's Weight History
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