Weigh In record (no journal entry) for 29 January 2013
|
102.4 kg
Lost so far: 11.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
1903 kcal
|
Fat: 31.45g | Prot: 99.17g | Carbs: 315.64g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Milk Chocolate Crisps, act ii, Lil Drums, beef jerky. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|