Weigh In record (no journal entry) for 16 September 2019
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93.7 kg
Lost so far: 2.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1586 kcal
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Fat: 58.33g | Prot: 97.39g | Carbs: 154.81g.
Breakfast: Coffee (Instant Powder) , Tesco Demerara Sugar, Asda Semi-Skimmed Milk, Tesco Easy Peeler Satsuma. Lunch: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Silver Spoon Granulated Sugar, Granulated Sugar , Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Coffee (Instant) , Coffee, Coffee (Instant Powder) , Sainsbury's Tiger Bread, Heinz Baked Beans, Tesco Potato Waffles, Fried Egg , Fried Egg , Tesco Bacon, Tesco Bacon, Richmond Pork Sausage, Richmond Pork Sausage. Dinner: Cooked Salmon, Carrots (Frozen) , Green Peas (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk, Velvet Crunch Cassava Snack. more...
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Losing 3.7 kg a Week
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chubbdee's Weight History
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