Weigh In record (no journal entry) for 16 September 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1427 kcal
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Fat: 58.49g | Prot: 110.75g | Carbs: 101.12g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Cioccolata Calda Magra. Lunch: Esselunga Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Esselunga Mandorle Sgusciate, Athena Filetti di Merluzzo Atlantico Surgelati, Scotti Riso Integrale 10'. Dinner: Pane Bianco, Carote, Esselunga Mandorle Sgusciate, Asdomar Filetti di Tonno al Naturale. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Buitoni Crostini Integrali. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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