jessicasavoldi's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

100.2 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1463 kcal

Fat: 31.83g | Prot: 25.45g | Carbs: 105.47g. Breakfast: Hero Marmellata Light Fragole, Melinda Mela, Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica, Perugina Cacao Amaro, Uovo. Lunch: Vianova Gelato al Caffè Vegetale, Cetriolo (senza Buccia). Dinner: Dolcezze Veneziane Meringata, Polpette Pollo e Spinaci. Snacks/Other: Polpette Pollo e Spinaci. more...

842 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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jessicasavoldi's Journal, 16 Sep 19

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