Weigh In record (no journal entry) for 16 September 2019
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1626 kcal
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Fat: 59.01g | Prot: 118.67g | Carbs: 157.20g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Salakis Schafskäse Light 9%, Cocktailtomaten, Saupiquet Thunfisch in Olivenöl. Dinner: Olivenöl, Dosentomaten, Konjaknudeln, Rote Paprika, Zwiebeln, Zucchini, Gelbe Paprika, Hähnchenbrustfilet. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Alesto Mandeln, Lidl Griechischer Joghurt, Exquisa Cremig-Feine Himbeere, REWE Himbeeren Im Glas. more...
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Losing 1.4 kg a Week
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Mika1966's Weight History
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