Weigh In record (no journal entry) for 16 September 2019
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99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1620 kcal
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Fat: 76.96g | Prot: 103.86g | Carbs: 126.10g.
Breakfast: Caffè (dalla Moca), Noberasco Viva I Datteri, Namedsport Vibracell Sport, Kalos Yogurt Greco Bianco 0%, ManuSol Nocciole Sgusciate, Noci. Lunch: Mondella Riso Basmati, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattuga, Primia Carote Crude. Dinner: Petto di Pollo, Carne, Cipolle, Finocchio Crudo, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Parmigiano Duro. more...
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3184 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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emocion82's Weight History
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