Weigh In record (no journal entry) for 16 September 2019
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1959 kcal
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Fat: 59.97g | Prot: 134.81g | Carbs: 239.62g.
Breakfast: PowerBar Naturalprotein Banana Chocolate. Lunch: Gemischter Salat mit Dressing, Reis-fit Reis Indien Curry & Linsen, Aldi Putensteak . Dinner: Halo Top Sea Salt Caramel, Ehrmann High Protein Pudding Vanilla, Gut & Günstig Hühner Frikassee. more...
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Losing 0.6 kg a Week
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