Weigh In record (no journal entry) for 16 September 2019
|
64.5 kg
Lost so far: 12.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1634 kcal
|
Fat: 54.06g | Prot: 61.05g | Carbs: 233.86g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Muz, Kuru Kayısı, Kuru Kayısı, Çikolatalı Gofret, Yumurtalı Ekmek. Dinner: Lahmacun. Snacks/Other: Kuru Kayısı, Yeşil Elma, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Kuru Kayısı. more...
|
|
2146 kcal
|
Exercise:
Power Walking - 17 minutes, Nordic Walking - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaserkanilhan's Weight History
|