Weigh In record (no journal entry) for 16 September 2019
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79 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1867 kcal
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Fat: 65.76g | Prot: 122.18g | Carbs: 208.95g.
Breakfast: Turkish Coffee, Coffee with Milk. Lunch: Yoplait Fresh Yoghurt, Banana. Dinner: Boiled Egg, Al Alali Fancy Meat Tuna ( Solid Pack in Olive Oil), Banana, Yoplait Fresh Yoghurt. more...
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Losing 10.5 kg a Week
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