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👎😢 guten Morgen 👍 wünsche euch allen einen schönen Wochenstart 👍
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91.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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382 kcal
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Fat: 20.62g | Prot: 14.89g | Carbs: 33.45g.
Breakfast: Lidl Pita-Vollkornbrötchen, Mischkornbrot, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Wurstaufschnitt, Kaffee, Kerrygold Butter. more...
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Gaining 7 kg a Week
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ernesto.julian's Weight History
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