Weigh In record (no journal entry) for 16 September 2019
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83.6 kg
Lost so far: 74.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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560 kcal
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Fat: 31.50g | Prot: 29.49g | Carbs: 36.10g.
Lunch: Menzi Djuvec-Reis, Gourmeat Rinder Cevapcici, Gartenkrone Prinzessbohnen . Dinner: Kupfer Spanferkelbraten, REWE Leberwurst, REWE Beste Wahl Feine Gürkchen, Wasa Sesam Knäckebrot (30g). more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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