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beter gegeten, resultaat 😁
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2173 kcal
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Fat: 92.26g | Prot: 75.94g | Carbs: 271.97g.
Breakfast: Bosbessen, Cappuccino, Piel de Sapo, Eiwitsupplement Poeder, Lidl Magere Franse Kwark. Lunch: Cappuccino, AH Tapenade Kalamata Olijf, Witte Aardappelen (Vlees en Schil), Puntpaprika, Bleekselderij, Cos of Romaine Sla, AH Basic Zilveruitjes. Dinner: Freshona Augurken Zoetzuur, AH Zilvervliesrijst, Conimex Ketjap Manis, Tomatenpuree, Sperziebonen, Uien, Knoflook, Zonnebloemolie. Snacks/Other: Hema Kaasbroodje. more...
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2410 kcal
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Exercise:
Singing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jonine .'s Weight History
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