Weigh In record (no journal entry) for 16 September 2019
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1391 kcal
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Fat: 40.71g | Prot: 160.96g | Carbs: 88.99g.
Breakfast: Jaunpils Spēkavīrs Siers, Sopocka Cūkgaļas Karbināde, Fazer Kviešu Tumšā Maize. Lunch: Cooked Summer Squash, Jaunpils Spēkavīrs Siers, Egg, Ķekava Cāļa Filejas Steiks. Dinner: Rakvere Cūkgaļas Maltā Gaļa (Extra Protein Power), Rimi Liellopu Maltā Gaļa, Cucumber (with Peel) , Fish, Rimi Amandine Kartupełi. Snacks/Other: Āboli, Auzu Pārslas, Olas, Medus, GRIEĶU BEZTAUKU JOGURTS, Peach, Limbažu Piens Pilnpiena Biezpiens 9%, NA Banāni, Apple. more...
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75 kcal
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Exercise:
vēdera prese- taisni paceltu kāja nolaišana - 4 minutes, Vēdera sarulēšana- pretēja roka- ceigals - 4 minutes, Vēdera preses- torsa pacelšana - 6 minutes, Pietupieni - 1 hour, Apple Health - 22 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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esuntikaies's Weight History
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