Weigh In record (no journal entry) for 16 September 2019
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1103 kcal
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Fat: 69.11g | Prot: 96.16g | Carbs: 18.54g.
Lunch: Karottensalat, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: Schweinesteak oder Schnitzel. more...
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Losing 0.7 kg a Week
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