Weigh In record (no journal entry) for 16 September 2019
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64.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1626 kcal
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Fat: 54.69g | Prot: 59.34g | Carbs: 218.54g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%, Seeberger Blaumohn , Bohlsener Mühle Quinoa, Dennree 6 Korn Flocken. Lunch: Edeka Salatmix Classic, Hähnchen Dönerfleisch, Türkisches Fladenbrot. Snacks/Other: Milka Cookies Sensations, Sondey Butterkeks Vollkorn, Favorina Oblaten Lebkuchen, Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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