Weigh In record (no journal entry) for 16 September 2019
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73.4 kg
Lost so far: 17.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1738 kcal
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Fat: 95.56g | Prot: 62.51g | Carbs: 164.94g.
Lunch: Lokma Tatlısı, Çoban Salatası, İç Pilav, Patlıcan Kebabı. Dinner: Peynirli Makarna, Sebze Çorbası (Konservelenmiş, Konsatre), Karpuz, Cacık, Patates Oturtma. more...
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steady weight
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koskuraa's Weight History
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