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Guten Morgen,
wünsche Euch allen einen schönen Start in die neue Woche.
Gruß Michael 🙋♂️
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2145 kcal
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Fat: 193.93g | Prot: 82.15g | Carbs: 12.61g.
Breakfast: Alpenmark Bayrischer Weichkäse, Aldi Bio Kokosöl, Kaffee, Kerrygold Butter. Lunch: Edeka Avocado Hass, Gekochtes Ei, Balcerzak Original Polnische Krakauer. Dinner: Pflücksalat, Armada Thunfisch Filets im Eigenen Saft, Gekochtes Ei, DM Bio Apfelessig Naturtrüb, Aldi Natives Olivenöl Extra, Milfina Schmand. Snacks/Other: Aldi Macadamia, Moser Roth Edel Bitter 85% Kakao, Farmer Paranusskerne. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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