Weigh In record (no journal entry) for 16 September 2019
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1941 kcal
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Fat: 45.98g | Prot: 100.46g | Carbs: 272.95g.
Breakfast: Salami, Kaffee, Ja! Würfelzucker, Äpfel, Koro Drogerie Gerstengras Pulver, Magerquark, Dinkelbrot. Lunch: Dr. Oetker Grießbrei Vanille-Geschmack. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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