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Eccoci, 500 su 500 giù....
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1116 kcal
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Fat: 40.69g | Prot: 71.07g | Carbs: 128.80g.
Lunch: Olive Oil, Yellow Sweet Peppers, Cherry Tomatoes, Zucchini, White Rice, Green Peas. Dinner: PANE DI RISO AL VAPORE, Chicken Breast, Mushrooms. Snacks/Other: Dried Sunflower Seed Kernels, Apples, Espresso Coffee, Sweet or Dark Chocolate. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
Buongiorno ☀️ il peso fa così non ti preoccupare 🥰
15 Sep 19 by member: wertyuii
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AndraTaba's Weight History
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