Weigh In record (no journal entry) for 29 January 2013
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
2995 kcal
|
Fat: 70.88g | Prot: 200.52g | Carbs: 412.97g.
Breakfast: My Almond Breakfast. Lunch: Soy Crisps - Creamy Ranch, Almonds, Asparagus, Black Bean & Corn Enchiladas, Quinoa, Protein TVP, Flaxseed Seeds. Dinner: Green Peas, Home Style Beefless Tips, Organic Brown Rice Pasta. Snacks/Other: CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake, Fat Free Cottage Cheese. more...
|
|
2068 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|