Weigh In record (no journal entry) for 29 January 2013
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59.2 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1804 kcal
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Fat: 40.82g | Prot: 173.74g | Carbs: 234.01g.
Breakfast: silk almond milk, mrm protein, myoplex carb control, Special K Protein Meal Bar - Double Chocolate, kashi heart to heart oatmeal, kroger egg whites. Lunch: Tortilla Strips - Santa Fe Style, Lite Zesty Italian Salad Dressing, Romaine Hearts, Low Fat Cottage Cheese, Hickory Smoked Tuna. Dinner: sweet potato, hickory smoked tuna. Snacks/Other: Pure Coconut Coconut Milk - Original, Deep Chocolate VitaMuffins, luna fiber, pretzel sticks, jenny craig pumpkin, Activia Light Fat Free Vanilla Yogurt. more...
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Losing 0.1 kg a Week
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AutumnHiker's Weight History
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