Weigh In record (no journal entry) for 15 September 2019
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127.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1974 kcal
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Fat: 80.45g | Prot: 47.95g | Carbs: 241.08g.
Breakfast: Albi Orange, Alnatura Fruchtaufstrich Sanddorn Orange, Gekochtes Ei, Heidevesper Roggenvollkornbrot (62g), Kerrygold Butter Gesalzen. Lunch: Meica Geflügel Würstchen (30g). Dinner: Bofrost Nuss-Nougat Palatschinken, Zeus Zaziki, Maredo Steakhaus-Pommes Frites, Bofrost Schweinegeschnetzeltes Züricher Art, Gemischter Salat mit Dressing. Snacks/Other: Storck Schoko Toffees, Krombacher Alkoholfrei, Einbecker Bier Alkoholfrei, Einbecker Bier Alkoholfrei. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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