Weigh In record (no journal entry) for 29 January 2013
|
120.2 kg
Lost so far: 27.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
2167 kcal
|
Fat: 62.39g | Prot: 170.71g | Carbs: 235.87g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Protein Plus - Blended Coffee. Lunch: Breaded Chicken Patty with Cheese, PB Thins, Oranges, Sardines in Hot Sauce, Lowfat Pineapple Greek Yogurt. Dinner: Soft Taco - Beef, Bean Burrito. Snacks/Other: Milk (Nonfat), Whey Protein Fuel. more...
|
|
4569 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Driving - 1 hour and 45 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|