Weigh In record (no journal entry) for 15 September 2019
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92.9 kg
Lost so far: 6.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1577 kcal
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Fat: 67.36g | Prot: 63.11g | Carbs: 180.09g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Barilla Pesto Alla Genovese, Mozzarella, American Style Bacon, Gut & Günstig Eiersalat, Honig, Herta Finesse Putenbrust Gegrillt , Butter, Rührei, Räucherlachs, Käsebrötchen. Dinner: Lidl Griechischer Joghurt, Nesquik Kakaopulver, Banane, Exquisa Quark Genuss Stracciatella. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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3190 kcal
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Exercise:
Ironing - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mika1966's Weight History
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