Weigh In record (no journal entry) for 16 August 2010
|
147.9 kg
Lost so far: 26.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 56.95g | Prot: 92.28g | Carbs: 164.73g.
Lunch: Tomato Bisque (with Equal Volume Water, Canned), Cauliflower, Cherry Tomatoes, Turkey Breast Meat (Fryer-Roasters), Minced Ham, Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pork Loin (Tenderloin, Lean Only), Oriental Style Noodle Soup with Vegetables. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|