Weigh In record (no journal entry) for 15 September 2019
|
64.0 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
2284 kcal
|
Fat: 95.98g | Prot: 124.69g | Carbs: 280.14g.
Breakfast: Dale's Dale's Cherry Pistachio Raw Protein Bar, ultra pristine maca, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde), Dandy Blend Dandy Blend. Lunch: Wegmans Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, ISS Sunfire Superfoods Chocolate Bliss. Dinner: Bertolli Chicken, Rigatoni, & Broccoli. Snacks/Other: Terrasoul Superfoods Sun-Dried White Mulberries, Vegetable Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Catalina Crunch Dark Chocolate Artisan Cereal, Glutino Gluten Free Pretzel Twists. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|