tandtr's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

92.1 kg Lost so far: 7.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1657 kcal

Fat: 126.00g | Prot: 119.00g | Carbs: 32.00g. Breakfast: Duke's Hot & Spicy Smoked Shorty Sausages, Sargento Colby Jack Cheese Sticks, Eddy Sausage , Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Sliced Almonds. Dinner: Wingstop Boneless Wings, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Fully Cooked Traditional Bacon. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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tandtr's Journal, 15 Sep 19

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