Weigh In record (no journal entry) for 29 January 2013
|
78.1 kg
Lost so far: 8.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
1696 kcal
|
Fat: 46.55g | Prot: 116.93g | Carbs: 213.49g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Carrots, Mushrooms, Green Peppers, Chick Peas, Black Olives, Broccoli Flower Clusters , Balsamic Vinegar, Lettuce, Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Tomatoes, Chicken Breast, Diet Coke. Dinner: Brown Rice, Chicken Drumstick. Snacks/Other: strawberries, Tangerines (Mandarin Oranges), Gala Apples, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|