Weigh In record (no journal entry) for 29 January 2013
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1261 kcal
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Fat: 18.14g | Prot: 46.13g | Carbs: 174.11g.
Breakfast: coffee, Barbara's shredded wheat, milk. Lunch: Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: rice, beef stew, crispin cider. Snacks/Other: baguette, magic hat, Amaretto Flavored Confections, Milk Chocolate Kisses. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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sunnysewsilly's Weight History
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