Weigh In record (no journal entry) for 14 September 2019
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79.3 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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357 kcal
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Fat: 1.44g | Prot: 25.44g | Carbs: 65.15g.
Breakfast: Bananas, Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries. more...
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Losing 19.7 kg a Week
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