Weigh In record (no journal entry) for 15 September 2019
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98.5 kg
Lost so far: 10.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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418 kcal
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Fat: 14.18g | Prot: 40.64g | Carbs: 31.95g.
Breakfast: Coffee, Water , Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham, Quaker Smooth & Creamy Quick Grits, Great Value Large White Grade A Eggs. more...
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Losing 2.1 kg a Week
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