Weigh In record (no journal entry) for 15 September 2019
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1336 kcal
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Fat: 28.12g | Prot: 74.06g | Carbs: 193.93g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta, Land Pathos Yogurt Colato Greco Mirtilli. Lunch: Uramaki Salmone Avocado, Sushi. Dinner: Mare Blu Tonno all'olio d'oliva, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Lattuga. Snacks/Other: Olympus Yogurt Greco, FRUTTA FRESCA PRUGNA FRUTTA FRESCA. more...
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3447 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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andrea883's Weight History
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