Weigh In record (no journal entry) for 15 September 2019
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2140 kcal
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Fat: 112.79g | Prot: 141.65g | Carbs: 152.87g.
Breakfast: Chicken Breast, Butternut Squash Soup, Harvest Fresh Butternut Squash, All Whites 100% Liquid Egg Whites, Duck Egg . Lunch: Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Nature's Garden Omega-3 Deluxe Mix (Package), Sweet Red Peppers . more...
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Gaining 5.1 kg a Week
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ShelbyK4423's Weight History
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