Weigh In record (no journal entry) for 15 September 2019
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1405 kcal
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Fat: 158.52g | Prot: 12.69g | Carbs: 25.31g.
Dinner: Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Tereyağı, Maydanoz, Kabak, Ceviz İçi (Turkomp), Domatesler, Göbek Marul. Snacks/Other: Beypazarı Maden Suyu, Hindistan Cevizi Yağı, Türk Kahvesi. more...
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2937 kcal
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Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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@ketomanlife's Weight History
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