Weigh In record (no journal entry) for 15 September 2019
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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633 kcal
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Fat: 34.76g | Prot: 36.59g | Carbs: 6.22g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Ovo Mexido. Lunch: Amstel Cerveja (330ml), Salada Vinagrete, Churrasco. more...
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Losing 1.8 kg a Week
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Gigifreitas's Weight History
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