Weigh In record (no journal entry) for 15 September 2019
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1746 kcal
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Fat: 64.15g | Prot: 99.51g | Carbs: 238.66g.
Breakfast: AH Hollandse Aardbeien, AH Doosjevol Blauwe Bessen, Brinta Brinta, Quaker Cruesli Multifruit, Melk (Halfvol), AH Versgeperst Sinaasappelsap. Lunch: Tommies Snoeptomaatjes, Goedland Augurken Sticks , Tommies Snoeptomaatjes, Goedland Augurken Sticks , AH Gelderse Gekookte Worst, Volkoren Brood, Campina Karnemelk, Jumbo Kaas 20+ Jong Belegen, Plus Halvarine. Dinner: Kipburger, Broccoli, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Almhof Lekker Licht Aardbei. Snacks/Other: C1000 Soepstengels Naturel, Kanjers Choco Caramelwafel, Aldi Filet Americain, Bolletje Finse Ronde Volkoren Knackebrod, Pruimen. more...
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Losing 0.7 kg a Week
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Elisabesu's Weight History
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