Weigh In record (no journal entry) for 15 September 2019
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2663 kcal
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Fat: 231.99g | Prot: 86.11g | Carbs: 89.49g.
Breakfast: Cheesy Buns, 8 eggs, makes 6, Smucker's Sugar Free Blueberry Preserves, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Smucker's Sugar Free Blueberry Preserves, Butter (Salted) , Jones Dairy Farm All Natural Little Pork Sausages (2), Beef Bacon Chili: Serving = 0.72 cup,152 g, Coconut buns, makes 4, 4 eggs, coconut oil. Dinner: Spectrum Organic Virgin Coconut Oil, Cauliflower Rice, Coconut buns, makes 4, 4 eggs, coconut oil. Snacks/Other: Almond Butter, Strawberries, Breyers No Sugar Added Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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tech nerd's Weight History
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