Weigh In record (no journal entry) for 15 September 2019
|
90.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1607 kcal
|
Fat: 58.44g | Prot: 72.30g | Carbs: 215.65g.
Breakfast: Mel, Tirolez Creme de Ricota Light, Pullman Pão Integral Light 7 Grãos, Melão Amarelo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Frango. Dinner: Mamão Formosa, Ovo Mexido. Snacks/Other: Damasco Seco, Coca-Cola Coca-Cola Zero (Lata), Melancia, Banana Caturra, Prats Suco de Laranja Integral, Peras. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|