Weigh In record (no journal entry) for 15 September 2019
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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987 kcal
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Fat: 42.83g | Prot: 22.11g | Carbs: 131.84g.
Breakfast: Суп Овощной, Своя Линия Вафли с Ароматом Молока. Snacks/Other: Своя Линия Бисквитный Рулет, Яготинский Какао на Молоке, Булочка с Маком. more...
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Losing 1.4 kg a Week
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