Weigh In record (no journal entry) for 15 September 2019
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73.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1740 kcal
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Fat: 43.20g | Prot: 229.62g | Carbs: 101.35g.
Lunch: Telur Goreng tanpa Lemak, Kentang (Daging, tanpa Garam, Direbus), Selada, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Telur Rebus, Tomat Merah, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Richeese Ahh', Buah Anggur, Milo Susu, Buah Pir. more...
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Losing 0.1 kg a Week
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