Weigh In record (no journal entry) for 15 September 2019
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1026 kcal
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Fat: 32.09g | Prot: 55.14g | Carbs: 56.95g.
Breakfast: Hacendado Almendra Natural, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Cava, Aceite de Oliva, Carrefour Huevas de Lumpo, Salmón Ahumado, Pimientos Verdes, Cebollas, Tomates, Lechuga de Hoja Verde, Hacendado Espárragos Medianos, Huevo de Codorniz, Pescanova Gulas, Pescanova Palitos Surimi. Dinner: Cava, Aceite de Oliva, Hacendado Gambas Peladas , Jamón Serrano, Clara de Huevo, Champiñones. Snacks/Other: Plátano, Manzana. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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